I’m an ESSA Accredited Exercise Scientist (6+ years experience) and an advanced performance coach specialising in female athletic performance.

At 14 years old I broke my arm at gymnastics, severely enough that I was told I would NEVER play sports again. It was this moment that changed my life trajectory to where I am today. 

As I recovered, it took me longer to pick up skills than others and I had a lot of doubt in my abilities but I was never going to give up. Fast forward to 2023, I went on to place third at worlds for bench press.

I learnt that if I could control my mind, and be relentless in my work ethic that this will allow me to firstly keep up, then soon enough surpass other athletes.

To improve your confidence and become an athlete who dominates, you need to be willing to go the extra mile. To push past your own limits, and prove to yourself you can do so much more than you think. <— This is exactly why I do what I do.

Learn to control your mind alongside dialling in your physical performance and you will become unstoppable.